I visited Japan's Izu Peninsula, and discovered delicious seafood, stunning coastal scenery, and relaxing onsens.

Learn how to prepare authentic Kerala-style Avial, a traditional vegetarian dish made with mixed vegetables, coconut, and ...

Hitan sushi is a sushi originating from Hita City in Oita Prefecture with local vegetables, pickles, and river fish as its ...

There’s something incredibly comforting about a warm bowl of soup, especially when it’s as vibrant and nourishing as this ...

ShareBackground Hunger in Nigeria is real. Families are finding it difficult to feed, as many can no longer afford basic ...

Yams are considered one of the world’s most important crops. A starchy, nutrient-rich root vegetable of the genus Dioscorea, ...

Not all vegetables are created equal. While it's always a good idea to eat more veggies, there are some that are more nutritious than others. If you're looking to supercharge your diet ...

For swallow, boil 4 cups of water, then gradually add garri, semo, or pounded yam flour while stirring continuously until smooth. Serve your vegetable soup with the hot swallow of choice.

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) ...

12 Health and nutrition benefits of yam. Harvard Health Publishing. Foods high in fiber: boost your health with fiber rich foods. Syed RU, Moni SS, Break MKB, et al. Broccoli: a multi-faceted ...

but it does not mean the yam is bad. Another reason for this colour change is the presence of anthocyanins, pigments responsible for red, blue, and purple tones in many fruits and vegetables.