Why decades of research still support these sugar alternatives—despite recent headlines. Natural Sweetener with a Proven Track Record Long before low-carb diets and sugar-free gums became mainstream, ...

Xylitol is a natural sugar-free sweetener derived from fruits and vegetables. It tastes as sweet as sugar and is well-known for being diabetes-friendly and improving dental health. It's one of ...

Similar to xylitol, erythritol is another sugar alcohol that contains about 0.24 calories per gram. In other words, ...

Sugar alcohols that are low in calories and have no effect on blood sugar levels are called “ xylitol “. They look and taste like sugar and while they have health benefits, they can also have side ...

Gum made with the sugar substitute xylitol may provide added dental benefits, because it can reduce the cavity-causing bacteria in your mouth. In a 2022 meta-analysis of 30 studies, researchers ...