For the rope pullover, attach the rope high on the cable machine and then pull the rope down with arms straight squeezing the lats during the exercise. Some gyms don’t have a hammer strength incline ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Actively bend your elbow up as far as possible, then grasp your forearm or wrist ... gripping exercises with a towel, a handheld exercise device called the DigiFlex, or therapy putty. You may also ...

Get a full-body dumbbell workout at home with these exercises. There are some convincing reasons to dust 'em off and make strength training a priority. Research shows that incorporating dumbbell ...

Rest for 60 to 90 seconds between sets. Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts.

This exercise works on the muscles of the wrist, forearm, and hand, making them stronger and more enduring. It is commonly practiced by fishermen on coastal areas who have to depend on strong ...

twenty minuet quick dumbbell full body workout. This will get your heart rate up and burn calories quickly. Very customization for people at different fitness levels. Simple, quick, and do it at home.