Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Eating certain foods may help boost ... causing a spike in your blood sugar and insulin levels. When eaten in larger quantities, these foods often have a high glycemic load (GL).

The good news is that insulin resistance can be treated with lifestyle changes. One surprisingly simple change is choosing ...

A hair loss specialist has listed everyday foods that could be secretly damaging your locks, leading to poor growth and ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood pressure and boosting weight gain ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

What is even more startling is that these other foods are extremely common, and we often consume them on a daily basis. Here's taking a look at the 3 worst foods for your liver (source ...

Even if you’re in good health, eating ... “These foods are often high in trans fats, seed oils, added sugars, and preservatives which can drive inflammation, worsen insulin resistance, and ...

What is metabolic syndrome? Let's break down the science behind metabolic syndrome and the preventative strategies you need ...

In fact, diabetes nutrition experts share that eating these six foods that have received a bad rap in the past can actually offer support for managing insulin resistance. In this article ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...