Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

A hair loss specialist has listed everyday foods that could be secretly damaging your locks, leading to poor growth and ...

What is metabolic syndrome? Let's break down the science behind metabolic syndrome and the preventative strategies you need ...

A growing number of young, seemingly healthy women have spoken out about how they have been left crippled by the ailment.

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...