Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Michael Steffens, Indianapolis, Indiana Nutrition Facts: 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.

Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

The study, posted on ScienceDirect and published in the journal Resources, Conservation and Recycling, found that people who make nutrition-conscious food choices aren't just boosting their health; ...

The Government is introducing a ban on the targeting of junk food adverts at children from October this year. It estimates this will prevent thousands of cases of childhood obesity. The restrictions ...

Advantage Health Matters Inc.—which sells food items such as berries, seeds, tea, and powder blends, according to its website —has halted production while it looks into the issue. Though there are ...

But unlike some buzzy nutritional foods, chia seeds have some solid scientific research to back up their health halo. In fact, a recent study found that these seeds can do your health a solid on a ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. Cravings may feel impulsive, but new ...