Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.

Beth Adventurous means unusual and exciting. A person can be adventurous or an experience or a day trip can be adventurous, ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

And there are other ways in which crunchy food keeps us healthy, as Danielle explains to BBC World Service's The Food Chain. When we put food in our mouths, we need to know it's safe. A loud crunch ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

these foods can definitely fit into a healthy lifestyle," she says. To help you narrow down your choices, we asked Kennedy and other registered dietitians for their picks for healthy items at ...