The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Food lovers who have dreamed of writing a cookbook as a way to preserve cherished recipes are in luck with How to Write a ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

“I’d recommend including foods like salmon, which is packed with omega-3 fatty acids that can help reduce inflammation and support healthy cholesterol levels,” says Dr Jay Shah, cardiologist ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of ...

according to health officials. Both of the children who died were unvaccinated. Kennedy said he met with major food processors and producers after being sworn in and received "no real pushback" on ...

"The Healthy Food Drive Serve Day aligns with our mission focus on nutrition security," said Melissa Gerke with the American Heart Association. Gerke says SSM Health is sponsoring the inaugural ...

Robert F. Kennedy Jr. secretary of Health and Human Services, appeared at a tribal self-governance forum April 8, with plans to talk about food and health care at a roundtable. Gila River Indian ...