Learning to be thankful can help us focus on the positives during tough times, writes OmSkool Yoga founder Alison Drake.

EFNEP stands for the Expanded Food and Nutrition Education Program. It's a USDA program that provides nutrition education to low-income families and youth. The program aims to improve the nutritional ...

Every week, Talking Points gives you a worksheet to practise your reading ... “Rice is a staple across Asia and my personal favourite food,” the Hongkonger explained. According to Wong ...

Schools in Maine have been at the center of a political battle with the Trump administration. Now, many fear after-school ...

Schools in Maine have been at the center of a political battle with the Trump administration. Now, many fear after-school ...

The thing that made the biggest difference for me was exercise, particularly strength training.I truly believe in the ...

About half of U.S. adults say healthiness of food is important when deciding what to eat. But taste and cost matter more.

Ninety percent of adults in the United States say the price of healthy food has risen over the past few years, and over two-thirds (69%) say higher food prices are making it difficult to eat a ...

Fermented foods have been around for thousands of years, but only in the last few decades has their importance to a healthy diet been acknowledged. Fermentation occurs when bacteria break down ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Let us see what the experts are saying. Not every carbohydrate out there is bad news. Healthy carbs are actually complex carbohydrates that come from foods like fruits, vegetables, legumes, and whole ...