Learning to be thankful can help us focus on the positives during tough times, writes OmSkool Yoga founder Alison Drake.

EFNEP stands for the Expanded Food and Nutrition Education Program. It's a USDA program that provides nutrition education to low-income families and youth. The program aims to improve the nutritional ...

Schools in Maine have been at the center of a political battle with the Trump administration. Now, many fear after-school ...

Schools in Maine have been at the center of a political battle with the Trump administration. Now, many fear after-school ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. Diet plays a major role in heart health and can affect your ...

And there are other ways in which crunchy food keeps us healthy, as Danielle explains to BBC World Service's The Food Chain.

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.