NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Malaika Arora shares her home HIIT fitness routine that you can do without hitting the gym. While most these exercises ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

The Chiefs signed their former standout, Kareem Hunt. Pacheco was reinserted as a starter upon his return — he started his third straight Super Bowl — but wasn’t as effective and he finished the ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

Enjoy a most unique summer festival in Salisbury, tour Camp Watia, and get grandparents and grandkids together for some fun – ...

This list of free activities includes story time events, nature walks, sports and more options across the region ...

Save this story to do the workout again But, above all, he means it to be a blast. “Any physical activity for kids should be fun,” he said — not a chore but a route to joy. So this 7-minute ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...