Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

PARIS – Novak Djokovic traded his racket for a bicycle and swapped the French Open's clay courts for the cobblestone streets ...

Rural hospitals, nursing homes, and clinics brace for impact as House Republicans plan $715 billion in cuts over 10 years.

But determining the value that these RICDs — or river recreation in general — bring to the state’s outdoor economy is ...

Talking with Ultrarunner and author Mirna Valerio about the benefits of a long break from running whether injured or not. The ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

One brushstroke at a time, Lynae Hanson and her daughter, Madelyn continue making their mark in downtown Bismarck. For a few ...

OOFOS, the global leader in Active Recovery footwear, is proud to announce the opening of its first brick-and-mortar retail ...