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If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Skipping every day for a month reveals benefits that go far beyond just burning calories. People usually work out in the gym or practice yoga, kipping is often seen as a basic warm-up, but in reality, ...

SPOILER ALERT: This story contains spoilers for Season 2, Episodes 11 and 12 of “Andor,” now streaming on Disney+. Alan Tudyk ...

Following are quotes and reaction after India batsman Virat Kohli announced his retirement from test cricket on Monday, ...

Turning 50 brings freedom but also menopause, increasing heart disease risk for Indian women due to declining oestrogen. This ...

A personal trainer from Banbridge is spreading a powerful message of positivity and hope with the launch of her ‘Happy ...

Jim Carrey has given audiences some of the funniest movie quotes over the years and introduced us to countless unforgettable characters. Lloyd Christmas is definitely one of Jim Carrey’s best ...

Emilie Lavinia is The Independent's Fitness and Wellbeing Editor. Emilie has reported on health, wellness, sex and technology for more than a decade, investigating everything from the best ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer ...