Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

We tested the best ski socks from Smartwool, Darn Tough and more to help you find the best option for your needs and budget.

For Judith and John Mackay it was love at first sight. They reflect on how they have made love last since marrying in a hurry ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Build power and strength with these foolproof alternatives.

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...