Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

"Workouts without a plan just won't get you to the goals you want," says Samuel. "You need a strategy." Note, your muscle building strategy doesn't need to be so rigid that it leaves no room for fun.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

The right formula will fuel workouts ... building,” says Clark, author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you, consult a registered dietitian. Get ...

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band ... If your training plan calls for 10 repetitions (the amount ...

Whether you’re building strength, packing on muscle, tackling high-intensity workouts, or improving your mobility, dumbbells can do it all. Ready to get started with a beginner-friendly plan?

"Muscle pump" is really just fitness slang for ... For instance, if I was trying to build strength and muscle mass in my legs, I might embark on the following squat plan: Week one: two squat ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...