A home gym and a gym membership both have their perks. At home, you'll have the flexibility to work out anytime without spending extra time commuting or waiting to use equipment. You won't be on the ...

Physical activities such as jogging, swimming, hiking, rowing, cycling, or cross-country skiing can be equally beneficial.

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

The 25-year-old au naturel gym-goer allegedly became erratic and exposed himself after he was asked to leave the facility at ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

The low-cost gym giant is coming off four consecutive months of higher foot traffic despite raising its signature membership price to $15 from $10 last summer.

TikTok is full of product inspiration this week, with trending TikTok products that include an SPF stick, vibrating fitness machine and more.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed to boost heart and lung health.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...