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This Part Of Your Exercise Reps Is The Key To Muscle Growth—And You’re Probably Ignoring It
That sneaky phase of movement is called the eccentric portion, and it's just as important (if not more) than the lift itself, ...
Forget 10,000 steps — I tried ‘rucking’ instead of regular walking for one week, and it's a game changer
Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...