Your resting heart rate, the number of times your heart beats per minute when you're at rest, is a simple yet powerful ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Smoking and drinking too much alcohol in early adulthood adversely affects health by the age of 36, researchers have warned.

The effects of smoking, drinking too much and not exercising enough are felt by the age of 36, researchers have warned.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Cardiologist Dr. Cindy John is raising awareness about the health disparities affecting minority communities in Houston, highlighting the need for early detection and treatment of conditions such ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

A large analysis found those who visit an emergency room due to marijuana have up to a 72% higher risk of dementia within ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

As a new father, staying healthy is more important (and harder) than ever. I no longer have the time or energy to hit the gym ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...