Your resting heart rate, the number of times your heart beats per minute when you're at rest, is a simple yet powerful ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

Smoking and drinking too much alcohol in early adulthood adversely affects health by the age of 36, researchers have warned.

The effects of smoking, drinking too much and not exercising enough are felt by the age of 36, researchers have warned.

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Cardiologist Dr. Cindy John is raising awareness about the health disparities affecting minority communities in Houston, highlighting the need for early detection and treatment of conditions such ...

Looking for the best heart rate monitor can feel overwhelming with so many options, so here are the best tried and tested ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

A study suggest that as little 15 minutes' extra sleep each night can improve cognitive function. | ITV National News ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...