Will Phillips, founder of REX Roundtables, which has been a resource for health club and studio operators for 35 years, ...

In the Settings app, go to Accessibility > Touch > Back Tap and choose one of two options: double tap or triple tap. You ...

Over the years, she has learned that true wellness is about sustainability—finding routines that work long-term and addressing mental health with ... participant to fitness icon proves that ...

IS Demi Moore the most beautiful person in the world? People magazine in the US certainly thinks so, as the 62-year-old ...

I hoped that paying for Garmin Connect Plus would bump up my training, but I think Strava's insights are more digestible.

Dr. Aravind Lakshminarayanan, popularly known as Yoga Aravind, was recently honored with the prestigious "ICON OF RESPONSIBILITY" title award by the International Award Forum (IAF) on March 30, 2025, ...

Here are the details of Nicki Minaj’s weight loss journey, including her diet, rigorous exercise routine, and the reasons behind her successful transformation.

Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears by to stay in top shape.

Kareena Kapoor has continued to embody health and beauty, not because she feels pressured to look a certain way, but because she prioritizes ...

Trudy Nealon, chairperson of the Laois Older Peoples Council and vice-chair Barbara Rafter at the Live Well Health & ...

Michael Jordan once shared how difficult it was to shed his extra weight following retirement, especially with a normal ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...