Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

The brand with lightweight, colorful and comfortable kicks is currently discounting the best running shoes and fitness ...

I reinforce with all of my athletes that pacing is a skill, which means it doesn’t come naturally for most runners,” says ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

A new study reports that people whose physical activity fits a "weekend warrior" pattern might lower the risk of an early ...

With the Covenant Health Knoxville Marathon just around the corner, 6 News took a look at a national organization is inspiring the next generation of runners while also ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...