One in ten women say they have been spat on while running. In this exclusive investigation, Metro exposes a shocking and ...

It turns out that women may reap these survival benefits more easily than men do. That's according to a large study published ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

While research specifically tying running to hot flashes is slim, it doesn’t seem like a far jump to think that running may ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...