One in ten women say they have been spat on while running. In this exclusive investigation, Metro exposes a shocking and ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

Press into your top leg and bottom forearm and engage your core, glutes, and inner thigh to lift your hips and bottom leg off the floor. Keep your shoulders, hips, and knees in one straight line. (For ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

Veterans and community members gathered across the islands Monday to remember fallen service members in Memorial Day ...

"Sirens" premiered on Netflix on May 22, and in just a few days, this "incisive, sexy, and darkly funny exploration of women, ...