Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

Get started with a jump rope workout for beginners programmed by Herman ... She’s a mass consumer of social media and cares about women’s rights, holistic wellness, and non-stigmatizing ...

In a study published in 2017 in the Journal of Physical Therapy Science, when overweight women in their twenties performed jump rope workouts with dance music for four weeks, they ended up with ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

Jumping rope is one of the most complete and accessible exercises, perfect for women of all ages and fitness levels. Why is it so awesome? Here are its superpowers! Strong and Healthy Heart ...

For those looking to incorporate jump rope into their workout routine ... “I think it is seen traditionally as a sport for women and girls. Through this movement, I hope we will change that ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Say goodbye to boring cardio routines because that childhood playground staple could be the secret weapon your workout has been missing. We’re diving deep into why jumping rope is about to ...

According to fitness professionals, few exercises engage as many ... and minimal jumping height, just enough to clear the rope. For women, appropriate support garments prove essential for comfort ...

Jump ropes come in varying lengths and have different levels of durability. For people who want speed and a good workout with their jump rope, one with ball bearings in the handles is best since ...