The semifinalists for the 2025 lehighvalleylive.com Athlete of the Year award have each made their own unique mark on their high school programs. Here, we profile the 16 standouts and learn why they ...

In his latest mailbag, Sam McKewon unpacks why the Big Ten's CFP proposal is better than SEC coaches' preference and Nebraska ...

The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a weighted vest.

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...

Your diabetes care team can help address low blood sugars that develop while you’re asleep. They may suggest insulin and eating adjustments, or technology to alert you overnight. Nocturnal ...