Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Exclusive: Alan Ritchson has extreme lift-off in new Reacher Season 3 clip
In a new clip for Prime Video's Reacher Season 3, Jack Reacher (Alan Ritchson) has a macho lift-off against Paulie (Olivier Richters). ClutchPoints is proud to present the exclusive clip, which begins ...
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How to Do Bench Dips (and What Muscles They Work)
Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...
The under-rated exercise that delivers perfect T-shirt arms
The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...
The under-rated exercise that delivers perfect T-shirt arms, even in your 60s
Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...
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How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...