Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

dips you can do before getting tired. How to test your upper body strength with tricep dips: Find a park bench to perform this exercise. You could also use the edge of a bed or desk. Sit on the ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

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Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Feb. 15—SEWARD, Neb. — Taliyah Hayes and Maleighya Estes had the hot hand off the bench for the Dakota Wesleyan University women's basketball team on Saturday. Riding the extra scoring wave ...

With all the big-name guys now officially off the free agent board, it’s time for our first Do-Nothing Awards. While it’s not unusual for a few teams to sit out the winter, these half-hearted ...

MANHATTAN, Kan. (AP) — Backup guard Taryn Sides scored 21 points, making 6 of 7 3-pointers, and No. 14 Kansas State routed UCF 97-67 on Saturday, the 16th consecutive home win for the Wildcats.