But you know what else helps relieve stress? A glass of wine, for those of us over the age of 21, of course. The day right after International Stress Awareness Day, Nov. 7, just so happens to be ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass of ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

You know the feeling: it's the end of the week and you finally have time for some much-needed R&R. Maybe you hit the gym ...

But you can take charge of your stress — it doesn’t have to rule your life. Here, we’ve compiled a list of 10 ways to relieve stress. If you’re feeling overwhelmed by a stressful situation ...

Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure ...

Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding stress relief is something that’s essential for your ...