This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

My debut novel, "Between the Devil and the Deep Blue Sea," acknowledges how alcohol can be both an escape and a trap, just like it was for me before I got sober 12 years ago ...

alcohol (especially red wine), and processed foods. Some relaxation practices like acupuncture, yoga, and biofeedback can also help relieve migraine. Migraine attacks aren’t typical headaches.

US Army leadership says it wants soldiers figuring out what's needed for war, not 'focused on things like PowerPoint slides' This burgeoning California wine region is getting three new restaurants ...

Now breathe and exhale, she says. A stress-relief coach, Davis models not only belly breathing, but also box breathing and the extended exhale. “Slow everything down and breathe,” she tells ...

“Traditionally, many consumers have turned to wine or alcohol for a calming elixir ... at Glanbia Nutritionals As far as what challenges remain for relaxation and stress relief formulations, Glanbia’s ...

"I just need to unwind with a glass of wine." Phrases like these are so common ... It’s often seen as a go-to way to cope with stress, disappointment, or just the pressures of everyday life.

Here are five of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax. Yoga has also been proven to reduce blood pressure. Going for regular walks is a ...

Yoga For Instant Stress Relief: Standing at the threshold ofthe 21st century, we all know how that life is all about handling continuous stress and anxiety. Whether it's work pressure, personal ...

In this contemporary world, where life is moving with the speed of light, stress and mental fatigue are something we ... as well as sharpening the mind and focus. Some people enjoy wine, but there are ...

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people think that stress is a mental illness ...

When asked how he likes to relieve stress, Beckham noted driving his motorcycle ... having a pint or a glass of wine," he says. "That’s what I love. We had the chickens, vegetable patch ...