You may be hearing a lot about gut health, probiotics and the best probiotics - but what’s it all about?When each passing day ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A randomized trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

Supplements may seem like an easy way to boost energy, but some may backfire or be harmful. Instead of supplements, ...