One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

End the week with an easy meatless meal by making these vegetarian dinner recipes, which require 25 minutes of active time or ...

Best Orzo Recipes. Orzo is often used to create delicious orzo pasta salad recipes and makes easy one-pot dinners, like my ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

Prioritizing habits like daily physical activity, better sleep and eating healthfully are all ways to help reduce chronic inflammation. To make the last of these easier, this week’s dinners all ...

You’ll want to plan ahead to make some of our highly rated make-ahead lunch recipes, which take no more than three simple ...

It's the time of year most people are trying to shed a few pounds. But an expert has revealed an easy trick to help enjoy ...

You may not believe it, but the colour of your poo can reveal a lot about your diet, gut health, hydration levels and even ...

You should always see a GP if you notice blood in your stool, experience sudden weight loss or unusual tiredness, or develop ...