These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

It also comes in a softer form for cakes, pastries, cookies, crackers, and wheat flour. Additionally, the food industry uses some wheat to make products ... processing. Whole-grain wheat provides ...

It’s no surprise, considering that strawberries are one of the first fruits to ripen in the spring and continue their season well into the summer (fun fact: they aren’t botanically a true berry ...

Look for products fortified with vitamin D ... salmon with an olive-oil-based vinaigrette and eating it with whole-wheat crackers for a scaled-up version of tuna salad,” she suggests.

With summer upon us, seasonal foods such as squash, watermelon, blackberries and peaches may come to mind.   But another ...

advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread. If you’ve been nervously ...