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The Easiest High-Fiber Swap for Better Gut Health, According to a Gastroenterologist
A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...
Onlymyhealth on MSN6d
Expert Shares Why You Should Avoid THESE Worst Foods For People With Diabetes
Living with diabetes means making mindful choices about what you eat to keep blood sugar levels in check. Certain foods can ...
The Healthy @Reader's Digest on MSN10h
Headache After Eating? A Cleveland Clinic Expert Shares 9 Possible Causes and 6 Trustworthy Treatments
What causes a headache after eating? Headaches after eating can stem from a variety of factors, including dehydration, fluctuations in blood sugar levels, and certain food additives. While some ...
10 Signs You're Not Getting Enough Magnesium—and What to Do About It
Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...
50 high-protein breakfasts to keep you full for hours, according to dietitians
These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.
The Union Democrat1d
Quick Fix: Grilled Cheese Sandwich Supper with Spinach and Tomato Salad
At a recent event catered by Michael Meltzer, the owner of Michael’s Catering, a variety of buffet tables showcased an array ...
Everyday Health3d
8 Whole Grains That Can Help Prevent or Manage Type 2 Diabetes
Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.
Is your blood sugar high despite switching over from white to brown rice? Understanding glycaemic index vs glycaemic load
GI measures how quickly a food raises blood sugar levels after eating. Foods are scored on a scale, with pure glucose ...