Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

Oats Market Growing awareness of nutritional benefits and the popularity of plant-based foods are fueling expansion in the global oats mark ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Oats are a popular breakfast option. They have many health benefits, and they may help with lowering cholesterol. Oats can be ...

A handful of almonds and 2-3 walnuts offer fibre, magnesium, and healthy fats, all beneficial for blood sugar control. Dr ...

High cholesterol is a common yet serious health issue that affects millions of adults in the United States. When unmanaged, ...