Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.