Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...

Of course, there are lots of healthy pantry staples to choose from. To find the best ones, we asked dietitians to share their ...

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

“When talking about the general population, as well as everyday eating for athletes, reducing refined grains is a great strategy,” she told Runner’s World. “But with runners, there are instances where ...

Splendid Spoon sends colorful, premade vegan and gluten-free smoothies, soups and bowls so you can whip up healthy meals in under a minute. This popular subscription service may give you back time you ...

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

Don’t believe the hype—some “health foods” may be sabotaging your weight loss. We reveal the 10 biggest offenders and what to ...

If there's a dollar store near your home or workplace, it might be worth checking out the food aisles. You might be surprised to learn about the various foods they carry. While you can certainly ...

Most people fall short on fiber. These easy food swaps make it simple to double your fiber intake—no drastic diet changes ...

The fiber in farro may also improve your heart health. Consuming high amounts of dietary fiber can significantly reduce ...

Chia seeds, goji berries, strawberries and raspberries: A TikTok user going by the name “impamibaby” is filling her pretty wooden breakfast bowl with fiber-rich foods and filming it, inspiring her ...