Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Supplements don’t offer the same variety of nutrients that whole foods do. Supplements are just that — supplementary — and should be used to amplify, not substitute for a high-fiber diet.

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...