The Healthy @Reader's Digest on MSN4h
20 Foods That Can Help Prevent Clogged Arteries
The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...
Rolling Out9h
The fiber secret to a slimmer body and sharper mind
New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...
Are Protein Pancake Mixes Actually Healthy? Dietitians Weigh In
Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.
Rolling Out2d
Your diet could make or break your next viral infection
Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...
Nutritionists Are So Worried You Aren’t Getting These Nutrients, It’s A "Public Health Concern"
Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...
Verywell Health3d
Should You Eat Carbs or Protein for Breakfast? What Nutritionists Say
Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...
15 Metabolism-Boosting & Fat-Burning Foods
Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...
Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
It’s why many doctors and nutritionists favor the Mediterranean diet — which emulates how people who live by the Mediterranean Sea eat and is rich in produce, healthy fats and lean proteins. While the ...
How much fiber do you need to eat to meet your goals?
Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...