Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

A new study from Tufts and Harvard found that high-quality and total carbohydrates, along with dietary fibre in midlife, are ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...