I was recently diagnosed with cancer. Are there specific foods I should be eating or avoiding? ANSWER: It’s not about any one ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

While sugar substitutes can help reduce calorie intake, their long-term health effects are debated as mounting studies add to ...

When consuming refined carbs (white bread, pastries, etc.), women were 13% less likely to age with good health. People who ate whole carbs (fruits, vegetables, etc.) were 6% to 37% more likely to age ...