A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

A recent survey on World Digestive Health Day highlights that 70% of Indians do not consume enough fiber, with women at a ...

Hannah Holscher, a registered dietitian and microbiome researcher, eats a diet rich in dietary fiber and probiotics. Here are ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.