A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...