If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

Gallstones, painful formations caused by imbalanced bile, can be prevented and managed through diet. Emphasize high-fiber ...

Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

Instead of skipping meals, focus on portion control and balanced meal planning. This approach supports sustainable weight ...

Consumers across demographics, but particularly Millennials, are interested in finding unique ways to meet their health goals ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

As more people venture into vegetarian and vegan diets, plant-based proteins are becoming increasingly popular ...

In this third installment of our miniseries, we explore the contrasting roles of harmful and protective dietary components – ...

Product characteristics like structure, density and moisture can all determine which methods are most effective.

Let's find out together, in the following paragraphs, what to bring to the table to best face the heat and maintain a healthy ...