Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Do you want to beat inflammation naturally without taking any supplements? Adding these delicious Indian superfoods to your ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...

Having some natural appetite suppressants to keep your appetite in check can make a positive impact on your weight loss ...

But the never-ending talk of how bad sugar is and the futile attempts to cut it completely out of our lives often only lead ...

Participants' inflammation markers also increased substantially: According to their blood tests, their CRP, which is a key ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term ...

Eating healthier doesn’t have to feel like a huge, intimidating life overhaul. With just a few small, manageable changes, you ...

Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels. The whole grain is packed with ...