Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner in a pinch.

A widely available whole grain, oats are rich in fiber along ... the lower it is on the glycemic index (GI), per the Harvard T.H. Chan School of Public Health. Meaning: It’s more slowly digested ...

If you enjoy the taste and texture of white bread, Balls suggests whole-grain white bread ... sourdough is better because of its lower glycemic index, meaning it won’t spike your blood sugar ...