You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

Still, the results are encouraging. They suggest that eating a diet rich in green leafy vegetables, fruits, whole grains, ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...

Food research at Washington State University is being hit by federal funding cuts. That includes the WSU Breadlab in ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.