Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Incorporating foods rich in antioxidants, like whole grains, can help neutralize the free radicals to blame for chronic inflammation. Barley is rich in phytochemicals like phenolic acid ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

The Shagbark Seed and Mill in Athens used the Local Food Purchase Assistance Program for over two years. Now that funding is ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Carrie Dennett answers two questions based on recent columns on adapting to higher food prices and picky eating, plus a ...

During stressful times, unhealthy food habits often emerge, leading to cravings for sugary and processed foods. However, ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...