Nearly half of adults in the U.S. have high blood pressure. Incorporating snacks with potassium, protein and fiber like our ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, ...

World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies ...

The Shagbark Seed and Mill in Athens used the Local Food Purchase Assistance Program for over two years. Now that funding is ...

From your cycle’s timing to painful cramps and monthly mood swings, your diet might be playing a bigger role than you think.

Humankind is obsessed with longevity, and what if the key to it is closer than you think - right on your plate! Yes, that’s ...

After skin cancer, Prostate cancer is the most common form of cancer in men. An aggressive and often fatal condition, the ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Sunflower seed butter toasts provide a quick nutritious source of energy. Ready in five minutes, they are ideal for busy ...

Discover which common foods secretly slow post-surgery healing. Learn what to avoid for faster recovery and better surgical ...

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...