Discover 9 nutritionist-approved healthy snacks that fuel busy days without sacrificing nutrition or taste. Quick prep ideas ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Carrie Dennett answers two questions based on recent columns on adapting to higher food prices and picky eating, plus a ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

“Make small, healthful tweaks, for example, for your pizza, use whole grain or cauliflower crust, add veggies and go light on ...