Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Handles has launched a new blend of oat milk soft serve, Prime Roots is branching out to Canada, more plant-based meals are ...

Oats are more than just the classic breakfast favorite — they can be a helpful ingredient to eat regularly in your weight ...

Oatmeal is a nutritious and healthy food that solves many breakfasts and dinners. Although it offers many benefits, we cannot ...