Whole-grain breads are ideal for anyone monitoring calories and carbohydrates. If you’re unenthusiastic about the usual versions, you’ve got plenty of other choices: The worst breads for ...

Learn how to make Shrimp Lo Mein in just 30 minutes — tender noodles stir-fried with juicy ... It sounds like this F-55 would be a whole new plane.

I also liked the lo mein noodles, sautéed mushrooms and almond cookies. My teenaged companion was partial to the French fries, fried rice and chocolate pudding. Diners check in at the front desk ...

Be sure to reserve some of that pasta water; it contains starch from the noodles and can help enrich any accompanying sauces. Thanks to whole-wheat ... new perennial grain. Kernza is a cousin ...

They're also low in fiber and protein, compared to their whole grain cousins. Over time, all those quick surges in blood sugar can hurt your health, Patterson says. They can contribute to insulin ...

Whole-grain wheat provides several health benefits when you use it in place of white flour. These benefits include: Promotes gut health. Wheat bran contains components that function as prebiotics ...

A widely available whole grain, oats are rich in fiber along with essential minerals, such as magnesium, potassium, calcium, phosphorus, zinc, and iron, according to the U.S. Department of ...

"This U.S.-grown grain is already a quiet staple in items like whole-grain breads, cereals and granola bars." Different varieties of sorghum are grown for different uses. Grain sorghum can be used ...