If you eat white bread regularly (such as toast for breakfast or a sandwich for lunch every day), it’s important to know how ...

Navigating the grocery aisles can feel like a minefield when trying to make healthy choices. This article unveils nine common ...

Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

When it comes to cancer prevention, there’s no one magic nutrient or habit. Instead, your overall lifestyle will have the ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

As you can see, Denmark’s approach proves that changing how a nation eats doesn’t require guilt-tripping or diet fads. It ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

As Kenya leads the way to a resurgence of pride in traditional African foods and their superior nutritional value.

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...