What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

But kernels aren’t the only thing you shouldn’t put in your air fryer. Uncooked pasta, grains, cheesy foods, large meat cuts ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...