Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they ...

“Fructo-oligosaccharides (FOS) are prebiotic fibers that have a significant impact on the secretion and function of the natural hormone GLP-1, which plays a crucial role in glucose regulation, ...

Managing diabetes becomes easier with the inclusion of traditional grains in your daily diet. Bajra, jowar, ragi, and brown ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Carrie Dennett answers two questions based on recent columns on adapting to higher food prices and picky eating, plus a ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

The study revealed that certain foods are especially helpful in lowering the risk of death for people with type 2 diabetes. One of the standout food groups is whole grains. Eating just one serving of ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...